Toko Batik Murah|fashion,baju batik,Kemeja,sarung,busana,baju,sarimbit,blus,seragam,diskon, Grosir, Eceran, Batik,sarimbit - Toko Batik Murah

Toko Batik Murah|fashion,baju batik,Kemeja,sarung,busana,baju,sarimbit,blus,seragam,diskon, Grosir, Eceran, Batik,sarimbit - Toko Batik Murah

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Toko Batik Murah|fashion,baju batik,Kemeja,sarung,busana,baju,sarimbit,blus,seragam,diskon, Grosir, Eceran, Batik,sarimbit - Toko Batik Murah

Toko Batik Murah|fashion,baju batik,Kemeja,sarung,busana,baju,sarimbit,blus,seragam,diskon, Grosir, Eceran, Batik,sarimbit - Toko Batik Murah

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Becareful with oral sex

MANY who say oral sex is the safest activity than other types of intimate relationships. For couples who are not bound, oral sex is often used as a choice because it will not result in pregnancy. But, whether oral sex was safe, especially from the risk of sexually transmitted diseases?

For most couples, oral sex is usually performed as part of the heating or foreplay. Many men who liked this activity because oral sex can burn their fantasies to achieve satisfaction. Men usually feel a higher pleasure in receiving and giving oral sex. From several studies, the men admitted more often want oral sex compared with women.

Sex consultant, Dr. Ferryal Loetan, ASC & T, MMR, SpRM, M. Kes, assessing oral sex should be done carefully. Performed oral sex on a woman allows a man contracting the disease, as well as activities performed oral sex on her man.

"In the mouth there is a lot of saliva that can transmit disease. For in the human saliva, there are some germs and bacteria. Similarly with all kinds of fungus, usually attached to the human body. They can cause disease when we do oral sex, "Ferryal said.

Danger will threaten oral sex if done without caution and without the body hygiene. When receiving oral sex disease, they can spread it to the giving of oral and vice versa.

For example, the mouth and lips are chapped experience may invite the risk of contracting the disease to the recipient of the giver of oral sex oral. Other diseases that can be transmitted through oral sex among them, Chlamydia, genital herpes, gonorrhea, hepatitis B, HIV and genital warts (HPV).

If you like oral sex and can not change this habit, then that must be noted is to maintain health and hygiene equipment your genital Thus, the general signs of disease associated with early symptoms of PMS can be identified early.

The only way if you still want to perform oral sex in way fellatio (oral sex on male organs), is to use a condom without lubrication (or eliminate lubricants). Whereas for cunnilingus (oral sex on female organs), your partner should use protection against tooth. This tool is a square piece of latex placed over the vulva to avoid direct contact or exchange of body fluids. (C11-08)


Is it dangerous to swallow sperm? Can oral sex be done more often? Is it true that most men like oral sex? Read the answer in this article.


Like the missionary position, maybe the style of oral sex, including sex in the classic style that has been known since ancient times. Whether for fun or done as a couple variations to overcome boredom, oral sex as much fun. But not a few women who are reluctant to perform oral sex for reasons of shame, disgust, or fear of danger to health.

Performed oral sex on the penis is sometimes ended with ejaculation in the mouth to swallow sperm. This is not something dangerous. The sperm itself is a product of male sex organs (testes) whose condition is very clean and sterile, as long as the couple was not infected with venereal disease. There's even a mention experts in sperm contained a number of good protein.

Each activity should be done to make love to both of satisfaction. So no matter if oral sex is very often, as long as you and your partner enjoy it. In pregnant women love this style can also be done, as long as the reproductive organs of women and men in good health.

Perform oral sex you can also choose if you want to quickly reach orgasm. Massage and warm sensation that is felt in the clitoris is guaranteed to make you 'explode'. So do not hesitate to ask the couple took turns performing oral sex.

I think a healthy way of smoking wrote on tobacco grin

but ... don’t caught like this so tar deck

ATHENA, TUESDAY - Nine women arrested for prostitution involved. But actually they were arrested for participating in oral sex contest.

According to police, on Monday (14 / 7) or Tuesday (15 / 7) Indonesia time, this strange contest held at Laganas beach, on the southern island Zakynothos. According to the Daily Mirror, these women, generally the English, came on holiday to the island did become one of the main objectives in Greece.

Then, when they came into a bar, they offered a part in the race for oral sex and that they are paid. Action was also recorded and is scheduled to run through the internet.

But in the middle of the action took place, the police came and arrested them. Certainly not fair that only the women were arrested, but the man who became the object of competition also arrested on charges of encouraging

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Sex Secret Emperor of China....

Na on Nei Jing Hua, medical book written more than 2,000 years ago, is still a reference for practitioners of traditional medicine of China, or Traditional Chinese Medicine (TCM). The book reveals the secrets of the emperor.

It had kept secret a long time to find a secret journal (1974) in the tomb of Emperor in Chang Sha Ma. At the opening of a journal written on bamboo parchment related sexuality. What are the secret?

There are seven things that must be avoided and the eight important things that a harmonious sexual life.

1. Pain due to rash and rude attitude during sex will cause pain in internal organs. So, slow course.
2. Symptoms of a cold sweat during sex. Be careful, there may be a physical problem.
3. Fatigue due to excessive sexual activity.
4. There is no power of sex or erectile dysfunction.
5. Attitudes to intimidate and anxiety.
6. Coercion or sexual intercourse without the consent of the couple would cause something unpleasant, especially for female couples.
7. Rash or too fast is an unpleasant condition for both partners. This must be avoided.

Here are eight things that should be maintained either:
1. Maintain Qi (energy). After getting out of bed, do exercises to strengthen the spine / back and relaxing the body back. Train the anus so that the energy for contraction in downward flow.

2. Swallow saliva. Regularly swallow their own saliva and make sure your breath and stay calm.

3. Take the time to have sex and does warm-up to both parties feel comfortable.

4. Accumulation of energy. During sex, couples should relax the body and the back of her anus contract.

5. Sexual intercourse can not force, must be soft / slow.

6. Penetration must be held gently and slowly. Sometimes, stop for a moment so that couples can enjoy the sensation of a woman completely delicious.

7. When she almost reached the climax, the man must bend my back to back. After ejaculation, the penis should not be revoked immediately.

8. The penis must be withdrawn before the fully softened and should be cleaned after that.

Sex secrets of ancient China as stipulated in the Nei Jing Hua include the following:
- Both partners must be adequately stimulated.
- Do not have sex if one does not want that.
- Washing and bathing after sex.
- Sex life should run mediocre.

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The Spot of Sensitive Women

Success or failure of two beings reaches orgasm during lovemaking, starting from a reliable partner whether or not to play his role. If not, just sex he gets shallow. Where the dots "like" it?

Mystery zone "source of pleasure" when making love or someone more familiar with the G-spot always attracts men and women. G-spot is one or several sensitive points which are still a mystery to most men. The reaction is usually caused quite a man wants to find again the source of these pleasures.

The letter G in the G-spot comes from the name of a doctor. Ernst Grafenberg who discovered it in the 1950s. According to the doctor, the G-spot on a woman's body lies in the Miss Genie the wall top. The area was swollen and usually will produce good responses, so that in some women cause orgasm.


Reaction to the G-spot stimulation, according to the Grafenberg, as written Joel D. Block, Ph.D., at the book Secrets of Better Sex, varies widely. There are some women are very sensitive, too sensitive, or not sensitive at all. So, should a woman when touching sensitive parts.

One example is always a happy couple after the husband and wife relationship is Dody and Ranti. Although they are blessed with a child, only this time enjoy sex. Before a child, though often making love (ML) had never had an orgasm. In fact, many times. According to Dody, 35-year-old man was, he realized his wife was satisfied after five years of this marriage. "Before I never thought of. Play it plays it," said a bank employee this red plate.

But, more Dody, after he read an article of sex, there is a desire for sensitive areas and the G-spot his wife. "If you have been hit by several points, the movement can not control my wife," he said. Dody's words were justified his wife without hesitation. The woman who now works at a foreign insurance company was so pleased when the wall was touched by her husband's pleasures. "I had a great orgasm when my husband played his finger on the G-spot," he said. It also makes her one of these children had never complained about a love affair with her husband.

Before you dig in and start looking for G-spot, remember that your brain and your partner must make a mind filled with love and compassion from the center of orgasm. If you can let your mind freely without feeling overwhelmed, he certainly achieved a very expected pleasure.

Curiosity is the nature of every human being. Similarly, in matters of sex. Almost all men wondered, in fact at the point of it's similarity to women crazy when touched? Now, before you have an adventure to find her erotic zone, make sure you are both in good condition, clean and full of love.

Here are some points that make women become ready to fight when he was "on strike".


1. Thigh
does not be rude when touching the part that is filled with nerve. Let your fingers dance lightly over the skin of charm.

2. Rear knee
can not be denied if the area behind the knee into the arena was full of "surrender" themselves women. Because, at this location, all nerve ends in the back of the knee.

3. Buttocks
convey your message signals when I want to have sex with a partner. Addressed your hands on this area and make sure the he felt the pleasure. For you know, the most sensitive area is at the lower end of the spine and the folds of a meeting between the thighs and buttocks. Perform a variety of movements to provide a different sensation.

4. Neck
just blowing air around the neck to make your wife swayed. Especially if your hands or lips "play", moose breathe sounds. Grasp the neck gently with one hand and the other hand stroking it. Such treatment would make him surrender meekly.

5. Ear
Whisper romantic words in your partner's ear. Tell me if you want romantic passion with her. Do kiss erotic possible until your wife's back. Take off and see if he moved the body of the erotic.



6. Feet
All day walk to call attention to foot massage. Pamper around the foot, starting from the palm, fingers, until the heel, either way foreplay with a partner.

7. Breasts
this is the first to remember the man from a woman's body. In addition to beautiful shape, this location is very sensitive to stimuli. His form was also frees you to do a touch of any kind. Find out whether your spouse would rather you do it with a soft or a little rough.

8. Wrist
it seems strange that this is one sensitive point woman. But maybe that's why fashion experts suggest that women put perfume on around her wrist. Therefore, there is a sensitive pulse there. He'll be impressed if you explore this area.

9. Genitalia
This places an unnecessary argument. In the area of sexual feelings are the most powerful women when stimulated. Once met his place, even the softest touch that will give a pleasant sensation and unusual. If not met, as usual, was quite an exciting find it?

10. Lips
this is the most sensitive point in a woman's body. Do not miss this section just because you are too eager to do exploration in other parts... Therefore, a woman's lips can be manipulated in such a way so that she will feel excited, stimulated, and loved at the same time... Kissing lips to give everything a woman needs when making connections. Especially when having sex. If you've reached your peak in a kiss, feel the sensation of pleasure. Incredible!

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Masturbation Information

Techniques for men and women both.

Female Masturbation Techniques

Introduction
Ok ladies, let’s have a look at some different techniques that will work to get you off. A great many of women can only attain orgasm through manual stimulation. There are a few who can achieve orgasm through intercourse alone. Anyway, here are some techniques that might add a little variety to your masturbation play
Direct clitoral stimulation
Rolling, Rolling, Rolling – ok, for this technique you need to place your thumb and forefinger around the clitoris and gently roll it in between your fingers. You can start off with a slow gentle roll and then gradually pick up the pace and the pressure according to what feels good to you.

Circular Rub – I generally find that if I am in a hurry this technique works wonders. Just take your first two fingers from either hand and place them over top of you clitoris. Then begin moving them in a circular motion over top of the clitoris. You can vary the speed and pressure easily with this technique. I find that if I use this one I can reach orgasm in under a minute. If you want to change the feel slightly just add your favorite lube and everything becomes very slippery.
Tapping – This technique is a little different and it’s not for everyone, as with anything some things will work for some people and not for others. For this one I use my left hand to pull the pussy lips back out of the way so that the clitoris is very exposed. Then with my index finger on my right hand I lightly begin tapping the fingertip gently on the clitoris. It results in a very delicious sensation that builds to a point where you just can’t hold it back anymore.
Combination – There is nothing that gets me wetter faster than using a combination of both hands. Have your fingers from one hand playing with your clitoris, stimulating it however you wish. Take the other hand and place two or three fingers inside your vagina and begin thrusting. Basically you’re simulating intercourse with this action and it works rather nicely in tandem with the clitoral stimulation and can bring you to a rocking orgasm!
Waterworks
Water is your friend. It can be used in a multitude of ways to get you off! Try these out. Please avoid sending strong streams of water directly into your vagina as that can be potentially dangerous.
Running Water – I’m sure you’ve all stuck your hands under the water flow when you’re filling the tub for your bath to check the temperature of the water. Now, just imagine that same water flow landing on your clitoris. It’s a wild feeling. This is the first way that I ever got off, before I even realized what it was that it was doing. The only thing you need for this one is some time and a bathtub. Hopefully your bathtub will be shaped properly so that you can slide your butt down against the end of the tub and position yourself so that the water flow will land on your clitoris. It’s best to start of with a lighter water flow and gradually work up to a higher pressure flow. Make sure that you test the warmth of the water before sticking your pussy under it, wouldn’t want to get scalded in that area!
Water Spray – this on is just a bit of a variation on the one above. In this instance just place your thumb or finger over the faucet and then direct the spray so that it falls directly on your clitoris.
Shower Massage – this is a great one if you’ve got one of those Shower Massage devices because you can pick whether it pulses or comes out in a steady spray. There are many options. You’ll have to experiment with them to see what works best for you. Here again, you can adjust the pressure and temperature of the spray to whatever you’d like them to be. I’ve found on occasion that using cold water produces a different feeling than the warm water.
Jacuzzi Jive – If you’re lucky, you will have private access to a jacuzzi and you’ll be able to take advantage of the water flow from the jets! This is one to be careful with since the flow of water from the jets has considerably more pressure behind it than that from the shower or bathtub. My recommendation is to start a fair distance back from the jets and then move yourself closer to find the pressure level that works for you. All you need to do is position yourself so that the water flow lands directly on your vagina and clitoris. Once you’ve found the right spot let yourself go and enjoy the warm water and indulge in a little fantasy.
Good Vibrations
Vibrators are handy little gadgets and in my opinion every woman should have one tucked away in a drawer for those moments when you really need it. Vibrators are primarily used for clitoral stimulation but can also be used vaginally or anally if you prefer. You can try different combinations out to see which you like best.
Clit Rub – Vibrators are great for clitoral control since you can change alter the speed of the vibration easily and bring yourself to the edge and then slow it down again. Pressure is a key factor as well. You may also want to try rubbing the vibrator over your inner thighs and around your pussy lips and even up over your nipples. Masturbation doesn’t have to be confined to just the clitoral area.
________________________________________
Male Masturbation Techniques
Single fist
The use of a single fist is perhaps the most basic male masturbation technique. You simply wrap your fingers around your erect penis firmly and slide your hand up and down over your cock. This technique produces the most contact between your hand and your penis.
Fist over Fist
In this technique you can alternate fists, sliding first one and then the other from the base of the penis to the tip. In this manner you can strike up a similar rhythm that approximates the single fisted method. To add a sligthly different twist, try moving one fist upwards and the other downwards.
Two fists together
If your penis is of a fairly large size, you may be able to place both of your fists on your penis at the same time and slide them back and forth on your penis in unison.
Finger Techniques
There are many variations of the finger techniques which usually only vary by position of a finger or thumb and can depend on the firmness of the grip. Here are a few examples for you to try. Experiment with different combinations to find what works best for you.
Two Fingers
This method generally uses just the thumb and forefinger and can be substituted for the single hand. You can stroke the shaft from base to tip or merely run move the thumb and forefinger back and forth over just the head of the penis
Thumbs and Fingers
Encircle your penis with the thumb and two fingers from each hand. Then stroke up and down, varying the speed and the pressure until you reach orgasm.
Vaginal Simulations
There is nothing better than placing your penis inside a pussy. Although sometimes this doesn't always work out as you'd like. These are some techniques in which you can fantasize that you are pumping into a pussy. Try them out and see which ones you like best.
Hot Dripping Pussy
Make sure that your hands are well lubricated with a water soluble lubricant. The slicker the better in this case. Grasp your penis and try to simulate the feelings you get when a pussy has a tight grip on your penis and is squeezing and releasing it spasmodically.
Insertion Objects
There are a great many different objects that you can thrust your penis into that will simulate vaginal intercourse. The best thing is that most of them are readily available. Toilet paper rolls are one idea. Cutting a hole large enough for for erect penis to fit through in a watermelon or cantaloupe is another. Experiment, experiment, experiment!
Liver
Ok, I know that this one might sound a little bit gross and repulsive but check it out. Have a good look the next time you buy raw liver. The texture and flexibility of it makes it a great substitute for the real thing. You could probably even warm it up a little before wrapping it around your penis.
Pillowing
In this instance, it's a little tamer than the liver, you place a couple of pillows down on the bed or location of your choice and insert your penis in between them. Then thrust your penis in and out simulating intercourse.
Water Techniques
Cool, clear water. It's definitely good for what ails you. Here are a couple of ideas for you for the next time you're in the shower or taking a bath
Falling Water
This method can be accomplished in a number of ways. Place yourself so that the water will spray over your penis. This can be accomplished by positioning yourself near enough to the tub faucet, the shower nozzle, or even a garden hose if you don't mind the cold water..
Shower Head
This one can be a lot of fun. I know I sure enjoy it as a female. You need a hand-held shower head for this one. Direct the spray at the backof your penis, the spot where the head and the shaft meet. This can produce some very pleasurable feelings.
Soapy Shower
The shower is always a great place for masturbation, it's warm and comfy. A great place to fantasize as you stroke your lathered up penis until you cum.
Belly Scratch
First of all you need to get into a comfortable position on your back. Make sure you've got lots of lube and make your penis very slick. Then curl the tips of your fingers lightly around the top half of the shaft and stroke the full length of your penis. The lower half of the penis will rub against your belly, hence the scratching.
Playing Ball
In this one, you get to scratch at your balls. Gently scratch your fingernails over the surface of your balls. Alternate between doing this and massaging gently around the area surrounding each ball individually. Try tossing them around gently allowing them to roll slightly in the scrotal sack. You can also massage the spot beneath your balls at the cleft above your asshole.
Squeeze Techniques
In these techniques you get to put the squeeze on. Enjoy!
Thigh Squeeze
Please bear in mind that this particular method can be painful and not all men will be able to accomplish it. So if it hurts, please stop. Some men are capable of getting their penises between their thighs and can get off by jiggling or squeezing their thighs around their penises. Make sure that you have the testicles out of the way when trying this technique.
Greased Elbows
This is another variation on the above technique although it is not found to be as satisfactory but is less painful. The idea is to insert your penis between well greased elbows. This can be done in a standing, sitting or lying face down position.
Simulated Thrusting
Here's a position you might want to try when masturbation simply isn't enough and you have the desire to thrust as in sex.
After Lubing up, make an open fist, big enough for your cock and place your hand on the corner of a counter, or desk....they are usually perfect height.....Let the edge of the counter rest between your first and second knuckle.......Your hand may move occasionally, but begin to move your cock thrusting upwards slightly in and out and it simulates the act of sex....the ridges of your inner fingers and hand help this along nicely.....leads to a nice orgasm.


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Conscious Sexual Loving

Couples who want to sustain love and passion for a lifetime together, and who are open to new ways to make their sexual relationship richer and more meaningful, may find some valuable lessons in an ancient discipline known as Tantric sex. The Tantric lifestyle derives from a series of Hindu books containing sexual rituals, exercises, and meditations. These ancient books were written in the form of a dialogue between the Hindu god Shiva and Shakti, his female consort.

Tantra is a spiritual system, and in the Tantric teachings, sexual love is a sacrament. But Tantra's goals are more exalted and broader in scope than simply to accomplish proficiency in sex. The ultimate goal is union with God, the cosmic consciousness, or whatever your words are for a higher power. Tantra can elevate a couple's relationship to the level of art; we refer to it as the art of conscious loving. What follows are some of the basic principles and exercises in Tantric sex—steps that all lovers can follow in their dance of love.

THE DANCE OF LOVE

Focusing one's mind on one's partner and nurturing the relationship are at the heart of conscious loving. Therefore, the act of love is performed quite literally with pre-meditation. Conscious lovers ritually designate a time for loving trysts; they prepare themselves mentally for their lovemaking; they prepare a place to assure privacy and comfort; and they bathe and prepare their bodies for the delight and delectation of the other.

In the dance of love, each step has two aspects, the receptive yin and the active yang. And each step has seven gradations or levels of expression-from the slowest and most gentle, or most yin, to the fastest and firmest, or most yang. This yin/yang concept is really the foundation on which the love dance rises to its astonishing heights.

Another important element of Tantric sex is the concept of chakras, or disks of energy, that correspond to specific areas of the body; the base of the spine, the genitals, behind the navel, the heart, the throat, between the eyebrows and the crown of the head.

Each one of the seven chakras represents a different natural human desire—to possess, to copulate, to achieve, to love, to communicate, to understand, and finally to ascend; to exceed ourselves by touching God. The tantric way uses these natural urges in men and women as the basis for establishing a continuously passionate loving relationship.

Kisses can range from a superficial peck on the cheek to a deep, soul shaking experience. Kissing is especially recommended on the seven energy centers, front and back, but kiss any other part of the body as well. Kisses should run the seven-level gamut of expression from yin to yang, from softest to firmest, from most shallow to deepest.

There are five basic methods for kissing mouth to mouth, and they apply as well when delivered to any part of the body. Lipping is the kissing technique partners use to contact the soft, moist inside of each other's upper and lower lips, as well as the drier, rougher-textured outside. Tasting uses the tongue to lick the lover's lips, to touch the inner cheek or explore the upper palate or to caress the other's tongue. Love bites are little nibbles on the inside and outside of the other's lips. The sucking and blowing kisses are a kind of inhalation and exhalation against the lover's lips or chakra areas or across any expanse of skin.

An especially potent kiss is known as the kiss of the upper lip. Your lover sucks gently on your upper lip, using his tongue and lips to draw in on the frenulum, which stretches from the inside of the upper lip to the point on the gum directly above the two front teeth.

As he sucks your upper lip, you suck his lower lip and visualize the subtle channel that runs from the frenulum to your clitoris. Once the channel opens as a conduit for sexual energy, you may be able to experience deep clitoral stimulation-even orgasm from the kiss alone.

The receiving of kisses is as important as the giving of them. Remember that in conscious loving, partners continually change roles as active and receptive lovers, and it is suggested that you share these roles equally.



STEP TWO:

THE CONSCIOUS TOUCH

Touching might be called kissing with the hands. If you can imagine an energetic flow coming from your hands and fingers when you touch another person, you will be able to connect on a deeper energetic level. Touch your lover everywhere, especially on the seven chakra centers. Employ the seven levels of speed and pressure, from the most yin, or slowest and lightest, barely brushing the skin of your lover, to the most
yang, or fastest and strongest. Alternate yin and yang strokes as well as types of touches.

The static touch is performed by resting both hands upon your lover and not moving at all. As your hands lie still, you consciously direct energy from your right hand into and through you lover, then you accept it back into your left hand. The moving touch travels in short or long strokes across the skin or in specific patterns (circles, spirals, triangles, crosses, etc.).

Squeezing includes a kneading touch and gentle pinching. Scratching with the fingernails or tips of the fingers, like love bites, it is usually preferred more yin than yang; most couples prefer to stop at around level five. Tapping or slapping can arouse great passion, and there are obviously certain parts of the body that are more suited to receive

this kind of touch than others. But again, be conscious of your lover's level of tolerance; Tantra does not promote masochism sadism, and this is a dance, not a fight.

There is another yin/yang aspect to touching. As you pleasure your partner with your touch, you also receive sensual pleasure from the contact. Consider it the other side of the touch, and delight in the feel of your lover's skin against your hand, its texture, its softness or hardness, its warmth, and the energy it emits. Your hand, active because it is touching, is also receptive because it is feeling.

Once again, these various means of touching require the conscious participation of both partners as givers and receivers. For instance, when a man bestows a long, smooth caress with the palm of his hand over his beloved's back and down to her buttocks, squeezes the flesh of her buttocks, and continues down her thighs with the slightest possible brushing of his fingertips, he is consciously trying to arouse her passion-her Shakti, or sexual electricity-with his touch. But no matter how good his technique, or how loving his caress, if she is not consciously receptive, if her mind is a million miles away, nothing will happen. The receiver must be as aware of the gift being offered as the giver is of bestowing it because, ultimately, it is the mind that directs the touch, and it is the mind that accepts it.



STEP THREE:

1,001 MOVEMENTS

When describing the steps in the dance of love, it helps to communicate using words with a positive spiritual connotation. Tantrists use old Sanskrit words to describe the male and female genitalia: lingam for

the male sexual organ, meaning literally a "wand of light," or God's organ; and yoni to describe the female genitalia, literally translated as "sacred space."

If toughing is the hand's way of loving, and kissing is the mouth's, pelvic movement is the way the lingam and yoni demonstrate love. We call it the 1,001 movements because in the Tantric texts, 1,001 means infinite. This part of the dance is not for men only, because while it is his organ that dances, it is her yoni it dances with, and in this aspect of the dance of love, as in all the others, the partners alternate the lead

Just as the kissing and touching steps of the dance of love have a variety of yin and yang expressions, so
too do the 1,001 movements. Although the lingam is a yang organ during intercourse, it must manifest both yin and yang energy; it can express the seven levels of gradation by varying depth and speed. The lingam's most yin expression of depth is the shallowest, teasing or rubbing against the vaginal lips; a little more yang penetrates just a little deeper; and the most yang expression manifests the deepest contact.

Even non-movement can become powerfully yang when the man uses his lingam while he is inside to pulse, tighten, or flex. A woman can also become expert in lingam manipulation for her own pleasure, as well as for the delight of her partner.

In addition to the back-and-forth sexual motion, Tantrists also use circular pelvic movements and side-to- side movements. These variations are very pleasurable for both partners, and because they don't encourage ejaculation, as the typical in-and-out motion does, these movements can help to make lovemaking last longer.

Angle of entry also influences pleasure. Varying the angle of entry allows the lingam to contact places it may never have touched before and the yoni to experience levels of feeling it may never have known. And don't neglect the angle of exit, which need not be the same. In addition to these three steps, there are many other Tantric techniques that can heighten the sexual experience.

In addition to these three steps, there are many other Tantric techniques that can heighten the sexual experience.



REACHING NEW HEIGHTS OF PLEASURE
To increase the length and power of your orgasm, start to inhale (as slowly as possible) about halfway into its peak. The building-up feeling of climax will continue for as long as you can sustain the inhalation. When you begin to release the breath, do it with as much sound as possible.

Really sing out. Don't be afraid of your neighbors hearing you—you may inspire them. More important, the volume of your sound influences the volume and depth of your orgasm. But you want to stay in control of the sound and not use it up too fast; the orgasm will last as long as you continue to vocalize it in your exhalation. With practice, both men and women can learn to keep the orgasm going for more than one complete breath, up to four or six, possibly more.

The moral of the story is if you practice breathing exercises to strengthen your lungs and improve your lung capacity, you'll have much longer orgasms, because you will be able to make longer inhalations and exhalations.

And there can be even more to these orgasms than extraordinary length. When you open the throat center, the fifth chakra, with sound, you can reverse the direction of your orgasmic energy, which has been mostly flowing south, toward the second chakra, the genitals. Opening the fifth chakra is like unveiling a magnet, and, in some cases, the force of the fifth chakra's "magnet" is powerful enough to pull your orgasmic

energy into the sixth chakra, the area of the 'third eye," between the eyebrows, and up even further into and out of the seventh chakra, or crown of the head.

Such explosive occurrences are profoundly moving, both physically and spiritually. They are considered enlightening experiences to Tantrists, and can lead to the ultimate Tantric goal of unity.



STIMULATING THE SACRED SPOT
Like the clitoris, the sacred spot (we know it as the G-spot) is a pole for sexual fulfillment in women. Deep inside, protected, the sacred spot is capable of producing the most profound physical and psychic pleasure. But because it is hidden so deep inside, it is often a receptacle for storing all manner of hurtful things associated with sexuality. If that is the case, the spot's negative charge can be shocking-and it is important to know this when you begin the process of arousing it. If a woman has had painful experiences with sex, either physically or emotionally, her first contact with the spot may be unpleasant, even slightly painful. If
she and her loved one persevere slowly and tenderly, however, the sore spot inside her will heal, and with it her past wounds.

The first few times you experiment, the man should begin by using only one finger to make contact. We suggest the ring finger, which is said to have harmonic affinity with the second chakra (the genitals) and is smaller than the index or middle finger. He should slip his finger in gently, and then curl it so the pad of the first joint touches the ceiling of the yoni. Using the same crooked-finger gesture as "comer here", your partner slowly pulls the finger forward along the ceiling toward the front of the yoni, as if returning to the clitoris. Somewhere in this forward stroke-usually about halfway between the back of the pubic bone and the clitoris, in the area of the front wall toward the opening-both lovers will be able to distinguish the
sacred spot.

The heart of the sacred spot does not actually lie on the wall but can be felt through it, and its texture is different from the smooth, silky tissue around it. The sacred spot feels tougher and ridged, or bumpy, like the nipple's areola when aroused, or the mouth's upper palate. The sacred spot varies in size from that of a pea to a half-dollar, and it swells when stimulated, rising slightly in the middle.

The sacred spot can usually take more intense stimulation for longer periods than the clitoris can. In the beginning though, the man must be extremely gentle. His goal should be to charge the sacred spot with positive power, to afford her a healing or pleasurable touch. He should not think about orgasm now. The woman should try not to think at all. She should concentrate on feeling. For her this is a sensory rather than a cerebral pursuit.



CREATING HARMONY:

THE NURTURING MEDITATION

The nurturing mediation is one of the simplest yet most profound of the Tantric secrets for sustaining love's energy in a relationship. It allows couples to communicate on at least three levels: on the conscious level, skin to skin; on the respiratory level, breath to breath; and on the most subtle level chakra to chakra. Over a period of time such regular communication creates a kind of synergy between the partners' chakras.

Couples lie together spoon fashion on their left sides (for reasons of energy flow, according to the Tantric texts). Whoever feels the most in need of nurturing, whoever has experienced the most stress that day, should take the inside.

As you lie together, close your eyes and relax. Quiet your mind by focusing on deep breathing. After a while, become aware of your partner's breath. Two breathing techniques may be performed in this position. The first, used during the first few minutes of the meditation, is called the harmonizing breath. The couple inhales together, holds the breath together, exhales together, and repeats. During this harmonizing breath, the partner on the inside is the receptive body, accepting energy through the back and into the chakras with each exhalation and filling up with that energy with each inhalation.

The second breathing technique is called the reciprocal charging breath. This time one partner breathes in as the other breathes out. During the several seconds that the breath is held, one partner will be holding the inhalation, the other the exhalation. As you practice, the reciprocal charging breath, be conscious of the energy your partner is imparting to you as well as the energy you are giving back.

Before you go on to whatever you have planned for the rest of the day, look at each other. Look into each other. Don't speak, just gaze upon the face of your partner with whom you now feel so ell connected. Notice the light that radiates from your lover's eyes. This light is another by-product of the nurturing meditation; it is the light of love that comes when harmony exists.



EYE CONTACT

Closing the eyes during lovemaking is common among Westerners, but among Tantrists it is considered to eliminate potential for a much deeper bonding. Closing the eyes shuts out the lover and creates darkness during what is a potentially enlightening experience. Conscious lovers should try to maintain contact with each other in as many ways as possible during their lovemaking, and the eyes offer perhaps the most important way of doing so. In Tantric loving, the eyes are considered a primary organ of intimacy. They are not only the gateway, but also a means of extending and receiving energy, especially from the fourth
chakra, from the heart.



THE COUPLE AS A TEAM

Remember that the ultimate goal of the Tantric teachings is unity. Sex is one of the most basic, pleasurable ways of achieving unity, but the principles of Tantra can be applied to other areas of life as well.

Tantric couples often meditate together; they share their thoughts, dreams, fears, hopes, and fantasies. They work together-they may share a career, as we do, or they may do the dishes together, or garden together, or clean out the garage as a team. No matter what work you do as a couple, collaboration is a cornerstone of a good relationship. Working together on a project or at job is symbolic of working on the relationship- paying attention to it, and in so doing, paying it homage. As you work together, whether it be on a mundane chore or on some inspired creative endeavor, you will also be working together toward the goal of
harmony, that honeyed atmosphere in which love grows and passion is an eternal flame.
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